Quick Summary To measure chest size, start by removing your shirt.
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While the goal for men is often to progress to larger measurements, women tend to want to get smaller in every area but the chest -- where the prevailing sentiment is that bigger is better. Whatever your goals and preferences, there are two measurements you can perform and monitor for your chest. Chest: Measure the circumference of your chest. Place one end of the tape measure at the fullest part of your bust, wrap it around (under your armpits, around your shoulder blades, and back to the front) to get the measurement. Measure the circumference of your upper chest first -- that's the area right above your breasts. Wrap the measuring tape around your back, shimmying the tape up and under your armpits so it's across your breast bone and creates a straight, even line from armpit to armpit.